4 Week Chair Yoga Course
Led by experienced teacher, Abaigéal, this course will guide you through a series of seated yoga postures, breathing exercises, and relaxation techniques that can all be performed while seated on a chair. There will also be a few standing shapes where you can use the chair too. Whether you are new to yoga or have previous experience, this class is suitable for people of all ages and fitness levels. Enhance your flexibility, strength, and balance while gently improving your range of motion. The intimate setting of our small studio allows for a personalized and comfortable experience, promoting individualized attention and fostering a sense of community among participants. Each session will consist of a varied combination of yoga poses targeting different areas of the body, with variations and modifications provided to accommodate individual needs. Props such as blocks and straps may be utilized to assist and support participants maximizing the benefits of each shape. Join us for this holistic and inclusive Chair Yoga class to experience the numerous benefits of yoga practice without the need for extensive mobility or exertion. Enhance your physical well-being, reduce stress, and cultivate a sense of calm. Spaces are limited due to the small studio size, so be sure to reserve your spot in advance.
BOOKING POLICY can be read in full at https://www.dragonflyyoga.ie/booking-policy Please note different refund policies apply to course bookings and workshop & private bookings. Fixed Term Courses: Please note that all Yin Yoga courses purchased are non-refundable and non-transferrable and must be used by the person specified at the time of purchase. Please be absolutely sure that you can make the specified dates of the course before booking. For example, if you book a four-week Wednesday course at 8.15pm, your booking is only valid for that course on the specified dates. This also applies to live online courses. Workshops, Private Classes, and Drop-In bookings: Please note, there is no refund for workshops, private classes or drop-ins, if you cancel less than 48 hours beforehand. If more than 48 hours notice is given, a full refund will be processed. Thank you for your understanding.
10b Abbey Street, Friarsground, Ballyhaunis, County Mayo, Ireland
+ 00353 851922985