December Ballyhaunis Yin Workshop
Rest and restore with this special Friday night wind down.
This extended Friday night practice will help you unwind at the end of your week. This practice will combine a mix of Yin Yoga and more restorative yoga poses. Prepare to soften your edges and find a little calm by candlelight. It will introduce you to the practice and concept of Yin Yoga, a slower form of yoga that has been proven to reduce anxiety and improve sleep. In this workshop, we will practice slow, deep, mindful movements. Each pose will be held for a long period, ranging from 2 to 10 minutes. Each pose works on specific target areas, such as the inner groin, the hips, or the side body. Students are encouraged to use as many props as necessary to help them get into poses. This workshop will provide all props and show you how to use them effectively to enhance your practice on the mat. This workshop is accessible for all levels, no prior experience of Yin Yoga is required. While Yin Yoga is slow and mindful, it can be challenging. This workshop will challenge you to listen to your body and help you to learn to play your edge. The workshop will open with a short meditation and will end with a long relaxation. So if you are ready to settle in by candlelight and take some time for you be sure to book your spot. Investment: 25 euro Limited spaces so advance booking is essential. **Not suitable for during pregnancy or during initial post-partum period** About the Instructor: Abaigéal Warfield lives in a farmhouse just outside Ballyhaunis with her husband and daughter. She loves nature, poetry and all things slow. She is registered with Yoga Alliance Professionals UK and is qualified to teach both vinyasa and yin yoga. She is passionate about the transformative power of Yin Yoga.
BOOKING POLICY can be read in full at https://www.dragonflyyoga.ie/booking-policy Please note different refund policies apply to course bookings and workshop & private bookings. Fixed Term Courses: Please note that all Yin Yoga courses purchased are non-refundable and non-transferrable and must be used by the person specified at the time of purchase. Please be absolutely sure that you can make the specified dates of the course before booking. For example, if you book a four-week Wednesday course at 8.15pm, your booking is only valid for that course on the specified dates. This also applies to live online courses. Workshops, Private Classes, and Drop-In bookings: Please note, there is no refund for workshops, private classes or drop-ins, if you cancel less than 48 hours beforehand. If more than 48 hours notice is given, a full refund will be processed. Thank you for your understanding.
10b Abbey Street, Friarsground, Ballyhaunis, County Mayo, Ireland
+ 00353 851922985