Mum & Baby Yoga Course

Service Description

Are you yearning for some quality time with your baby while also taking care of yourself? Look no further than Mum and Baby Yoga – the perfect blend of fitness and bonding for you and your little one. Whether you're a seasoned yogi or new to the practice, our classes cater to every level of experience. No need to worry about prior yoga knowledge; we welcome all moms and their precious babies. At Dragonfly, we appreciate the unique challenges and joys of motherhood. That's why our classes are specially designed to accommodate both you and your baby's needs. Through gentle stretches, flowing movements, and calming breathwork, we create a space where you can explore your body's capabilities and enhance your wellness, all while attending to your baby's well-being. For moms, Mum and Baby Yoga offers a multitude of benefits. The mindful stretches and strengthening poses will help you regain your strength and flexibility, promoting postnatal recovery. Additionally, the deep breathing exercises will aid in reducing stress, boosting energy levels, and promoting relaxation. But the benefits don't stop at moms – your baby will thrive in the Mum and Baby Yoga environment too! These sessions also aid your baby's development through engaging activities that encourage their motor skills and sensory awareness. Our classes are designed for moms and babies aged six weeks up-to crawling, ensuring that the activities are safe and enjoyable for both. We provide a welcoming and supportive community, where you can connect with other moms, share experiences, and find encouragement each step of the way. Classes are purposefully small. This course is taught by studio owner Abaigéal. Abaigéal is a mother to a three-year-old girl. She is passionate about supporting women on their motherhood journey.

Cancellation Policy

BOOKING POLICY can be read in full at https://www.dragonflyyoga.ie/booking-policy Please note different refund policies apply to course bookings and workshop & private bookings. Fixed Term Courses: Please note that all Yoga courses purchased are non-refundable and non-transferable and must be used by the person specified at the time of purchase. Please be sure that you can make the specified dates of the course before booking. For example, if you book a four-week Wednesday course at 8.15pm, your booking is only valid for that course on the specified dates. This also applies to live online courses. Workshops, Private Classes, and Drop-In bookings: Please note, there is no refund for workshops, private classes or drop-ins, if you cancel less than 48 hours beforehand. If more than 48 hours notice is given, a full refund will be processed. Thank you for your understanding.

Contact Details

• Ballyhaunis, County Mayo, Ireland