Slow Flow Yoga Course Mondays 8pm
Flow slowly into your week with this 4 week mindful Monday yoga course
Flow into February with this mindful Slow flow Yoga Monday night class. Slow Flow is all about moving gently and mindfully, allowing you to explore and deepen each posture while fostering a sense of inner peace and mindfulness. It takes the key elements of vinyasa flow, such as the fluidity of movement and the breath connection, but slows down the pace to make movements more accessible. The pace of the class will be deliberately unhurried, giving you ample time to explore each pose and make any necessary adjustments. The focus will be on finding an alignment that works for your body and finding your individual edge, honoring your body's limitations while gently pushing your boundaries. Expect a combination of standing, seated, and reclining postures that will work on improving your flexibility, strength, and balance. Throughout the class, modifications will be offered to accommodate all levels of experience and to ensure that everyone can participate comfortably. Remember, slow flow yoga is a personal journey, and there is no judgment or competition in the class. This class will provide you with the opportunity to nurture your mind, body, and soul. This course is more suited to those who have some experience in yoga.
BOOKING POLICY can be read in full at https://www.dragonflyyoga.ie/booking-policy Please note different refund policies apply to course bookings and workshop & private bookings. Fixed Term Courses: Please note that all Yin Yoga courses purchased are non-refundable and non-transferrable and must be used by the person specified at the time of purchase. Please be absolutely sure that you can make the specified dates of the course before booking. For example, if you book a four-week Wednesday course at 8.15pm, your booking is only valid for that course on the specified dates. This also applies to live online courses. Workshops, Private Classes, and Drop-In bookings: Please note, there is no refund for workshops, private classes or drop-ins, if you cancel less than 48 hours beforehand. If more than 48 hours notice is given, a full refund will be processed. Thank you for your understanding.
10b Abbey Street, Friarsground, Ballyhaunis, County Mayo, Ireland
+ 00353 851922985