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A workshop for the end of the year. Originally filmed in 2020 but suitable to soften into the end of any calendar year. An extended Yin Yoga class to let go and release at the end of the year to make space for new beginnings. Please note this video is pre-recorded and not suitable for during pregnancy. By clicking play and signing up to watch you accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of an online class with Dragonfly Yoga. You also acknowledge and understand that Yoga is not a substitute for medical attention, examination, diagnosis, or treatment. You should consult a physician prior to beginning any activity program, including yoga. If at any time during the online session you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. It is important in yoga that you listen to your body and respect its limits on any given day.

This is a special 90 minute practice themed around the Winter Solstice.

Winter is a season to slow and rest, give yourself permission to soften into the season with this guided Yin Class with Abaigéal

Just for now, for one hour, allow yourself time to move slowly and find a little calm in the busy-ness of your day.

Give yourself the gift of a little Yin and quiet presence this season with the 60 minute practice with Abaigéal

Loosen tension in your body as you move into December with Abaigéal

Ease into the dark with this one hour yin practice.