Mummy & Me: A Mini Retreat

Service Description

Let us mind you for a morning. Friday 13 March, 10am to 1.30pm Ease into your Mother's Day weekend with this lovingly created mini-retreat. Tailored for mammies and their pre-crawling babies, this retreat offers time to slow down, feel supported, and connect with other mothers in a calm, welcoming and baby-led space. Expect gentle movement, meaningful connection, rounded off with a deeply nourishing, homemade two-course lunch. This mini-retreat takes place at Dragonfly Yoga Studio, Ballyhaunis and is guided by two experienced facilitators: Abaigéal Warfield, yoga teacher, studio owner and mammy of two, and Tracy Curley, Children’s Nurse, Reflexologist, Infant massage Instructor and Mum of four children, with a deep passion for nourishment and holistic wellbeing. This morning has been carefully curated to offer a sense of ease, nourishment and quiet luxury for both you and your baby. Throughout the morning, you’ll be gently supported to slow down and allow yourself to be cared for. Your experience includes a warm welcome with beautifully nourishing drinks. Abaigéal will lead a Mummy & Baby Yoga session to support postnatal bodies and encourage gentle connection with your little one. Tracy will share a Baby Reflexology session, offering soothing techniques that can be carried home and woven into everyday life. Weather permitting, we’ll step outside together for a mindful buggy walk in the surrounding grounds; a moment to breathe, move gently and connect in unhurried conversation with other mammies. The morning will finish with a carefully curated, homemade two-course lunch, lovingly prepared by Tracy with nourishment in mind, allowing you to sit, eat well and feel restored. This is a safe, supportive space where feeding, changing, crying, resting and cuddles are all welcome. There is no pressure, no rushing, and no expectations, just a morning to be held, nourished and supported, alongside other mammies who understand this season of life. We will also have a goodie bag for each Mum to take home.